For years we have debated whether dark chocolate is good for our brain health[1]. The Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) set out to try to answer this once and for all[2].  In a sample of 3,562 predominantly white, highly educated older adults, half were randomly assigned a daily dose of 500mg of cocoa … Continue reading Chocolate Could Help Age-Related Memory Decline in Those With a Low Quality Diet