Volunteering - for as little as one hour a week - is linked to slower biological aging, a new study from Washington University found1. Biological age measures how old our cells and tissues are, relative to our actual age in years. Using data from the...
A recent publication in the journal of Nature Medicine, reports on a newly devised ‘brain clock’ that can determine whether a person’s brain is ageing faster than their actual, chronological age. The clock indicated that brains age faster in countries with greater...
Thursday, November 14th, 2024 Five regions of the globe are claimed to hold the key to living past 100. Last month, Dr Newman’s investigation into the data behind these claims, saw him take home an Ig Noble, an award that is given for research that “makes people...
Most of us can work hard, play hard, and socialise hard. In our busy lives, the quickest and easiest way to access information is through online means. However, technology can also be a frustrating activity if we are not quite getting it -especially if we feel our...
For years we have debated whether dark chocolate is good for our brain health[1]. The Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) set out to try to answer this once and for all[2]. In a sample of 3,562 predominantly white, highly educated older adults,...
Are you debating whether to message your friend for a catchup this weekend? Maybe you are considering whether to pop in on your folks? The decision could have implications for your brain health, with a recent meta-analysis study suggesting that spending time with the...
How many of you have spoken with your loved ones about what type of care you would like to receive if you became seriously ill or injured or unable to say what you want? Advance care planning involves arranging with friends and family about what care you would like to...
How often do you say hi to your neighbours? Because doing so, might help you – and them -live a little longer. An American study published earlier this year, set out to examine whether neighbourhood dynamics influenced the health of Chinese Americans who lived by...
How do we measure an individual persons’ quality of life? Two new consumer experience and quality of life assessment tools, designed to improve standards and transparency in aged care, are to be rolled out nationally this year. A team of researchers at Flinders...
Ageism can include how we think (stereotypes), how we feel (prejudice), and how we act (discrimination) towards people based on their age. Ageism may be more prevalent and socially accepted than sexism and racism, yet the least understood. In 2020 and 2021, the...